Everybody must have memories of taking a bite from the sweet and soul satiating amla ka murabba with relish as this is one of those rare sweet relishes that is loved by both the parents and the children. Earlier, our grandmothers used to make amla ka murabba at home but now, it is easily available in the market.
Amla ka murabba is nothing less than a superfood and it not only tops the list of favorite foods for people with a sweet tooth but it is also loved by the body as well. Made from gooseberry, amla ka murabba is a powerhouse of a wide array of nutrients and vitamins that aids healthy well-being.
Gooseberry in its pristine form is not liked by everybody as it has a bitter taste but when turned into a murabba, the bitterness dissipates because of the sugar syrup that enters inside the gooseberry during the boiling process.
So, if you are planning on eating amla ka murabba on an empty stomach then you have come to the right place. In this blog post, we will discuss the long list of health benefits offered by amla ka murabba.
Top 4 Benefits Of Amla ka Murabba
Slows down aging
The main reason why amla ka murabba is considered a health elixir is it helps in slowing down aging. No one likes to be inundated with wrinkles and other signs of aging but with the passage of every year, we unintentionally push ourselves a step further to all the common signs of aging.
Although aging is inevitable and there is no way you can look like a teenager in your 60s but by choosing the right type of food, you can at least slow down aging. And what can be better than the Ayurvedic superfood amla ka murabba?
Amla ka murabba is rich in both vitamin C and antioxidants and therefore, it acts on the body naturally to slow down aging. The neutralization of the free radicals in the body because of gooseberries helps in reducing the sign of aging.
Perfect immunity booster
Amla ka murabba has antibacterial, antifungal, and even antiviral properties and you should feel lucky to have such a superfood with so many health properties easily available at a nominal price. None of the over-the-counter medicines made after spending millions of dollars in the laboratories can match the health benefits offered by amla ka murabba.
During the pandemic, the consumption of amla ka murabba suddenly spiked and this was because gooseberry is considered a tonic for the immunity system. Amla ka murabba is rich in vitamin A, C, and E, and therefore, regular consumption of amla is considered good for the immunity system since it helps the body in warding off various kinds of diseases.
So, if you want to stay away from common ailments and don’t want your body to be intoxicated with over-the-counter medicines, you should start consuming one amla ka murabba on an empty stomach on an everyday basis.
A tonic for the skin
Nowadays, people have become more concerned about their skin and because of the marketing traps, many succumb to the extravagant skincare products that don’t offer any results. People are now ready to spend thousands of dollars on the skin and that too proves to be ineffective.
If you want to nourish the skin from the inside instead of just applying expensive creams, you can start consuming amla ka murabba on a daily basis. Amla ka murabba is rich in polyphenols, magnesium, and vitamin C, and all of these help in neutralizing free radicals in our bodies. This is what prevents tissue damage.
This process slows down the aging of the skin and the best part is you don’t have to scour the internet for finding anti-aging cream that will later become a money-guzzler because of its premium price.
Stamina builder
If your energy levels are always on the lower side and if you lack even the average stamina then the best way to deal with this issue is to include amla ka murabba as a part of your daily diet. Amla ka murabba has been used as a stamina builder in India for a long time and it has proved to be highly effective.
Amla ka murabba is rich in healthy sugars like fructose and sucrose and both of these sugars give a sudden spike in the energy level. The simple sugars found in amla ka murabba are broken down inside our bodies and are later used for energy.
Amla ka murabba is one of those superfoods that can be consumed by almost everyone, regardless of their health condition and health goals. Apart from keeping the heart, bones, and eyes healthy, amla ka murabba is a tonic for the immune system. So, find organic amla ka murabba and make it a part of your daily diet plan.
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