Here we will go over the natural remedies and home treatments you can use when feeling nauseous. Nausea is an incredibly uncomfortable feeling that can impede your daily life if not relieved. Unfortunately, many individuals have health conditions, take medications or follow a lifestyle that makes nausea a daily occurrence. Luckily, there are many natural remedies you can use to alleviate your symptoms quickly.
Ginger
When you were younger and had a stomach ache, an adult in your life probably suggested that you drink ginger ale. Although drinking soda for nausea might not have made much sense, those adults knew what they were talking about. Ginger compounds work similarly to anti-nausea medication, and although the science is not fully understood, many researchers have repeatedly found the root to be a highly beneficial remedy.
Consuming ginger works so well for nausea that chemotherapy patients and pregnant women use it for relief.
Get Fresh Air
When we have nausea caused by illness or infection, our hypothalamus raises our body temperature. Raised body temperature makes it hard for viruses and bacteria to survive. Unfortunately, high temperatures also make us feel nauseous. Exposing yourself to cold fresh air lowers body temperature and temporarily relieves nausea. Using an ice pack on the back of the neck provides the same benefits.
Peppermint
Peppermint aromatherapy has been highly researched as a nausea remedy, and studies show that it can be effective for most individuals. During one research study, individuals with nausea were told to smell peppermint oil, and %57 of people had a decrease in their nausea symptoms. In another study, peppermint oil was placed in inhalers, and %79 of those who used them felt nausea relief.
Of course, not everyone has access to a peppermint-infused inhaler. Instead, you can add peppermint oil to an essential oil diffuser or boil peppermint leaves on the stove. The scent of boiling peppermint water will fill your home, relieving nausea for anyone inside.
Acupressure
Acupressure is commonly used in traditional Chinese medicine to relieve many symptoms, including nausea. Acupressure stimulates nerve fibers, sending signals to the brain and spinal cord. Although there is little research confirming the effectiveness of acupressure, many people live by the technique.
To use acupressure for nausea, by placing your thumb 2-3 finger widths down from your inner wrist between two tendons. Press this spot with your thumb for about one minute, then repeat on the other arm.
Sour Candy
It might sound counterproductive to eat sour candy when you have nausea, but it’s one of the most effective ways to settle an upset stomach. Sour candy often contains a large amount of citric acid and B6. Citric acid contains neutralizing acids which form bicarbonates that relieve nausea. Vitamin B helps our bodies process certain amino acids that cause nausea.
Instead of eating sour candy you can try drinking lemonade for citric acid or take a B6 vitamin.
Cannabis
Marijuana is often prescribed to patients with severe or chronic nausea. The reason why cannabis reduces nausea is not fully understood; however, it likely involves the plant’s ability to activate CB1 receptor responses within the central nervous system. CBD and THC products are both effective in treating nausea, and only a small amount is necessary to get the job done. If you have nausea related to a health condition, you can apply for a medical marijuana card at MarijuanaDoctors.com to receive medical-grade products.
Stay Hydrated
When the body does not have enough water, you may experience many conditions, such as weakness, dizziness, fatigue, and nausea. These symptoms occur because the body doesn’t have the proper amount of water needed to circulate to all parts of the body, making some bodily functions malfunction. Nausea from dehydration is often seen in individuals who wake up feeling nauseous with an urge to vomit. Since these individuals went to sleep dehydrated and then spent about eight hours without water, they may wake up feeling ill. A glass of water will quickly clear up nausea symptoms if dehydration is the cause.
Keep Blood Pressure Down
Have you ever completed a rigorous workout and instantly felt like vomiting? If so, your nausea was likely caused by a spike in blood pressure during your workout. When blood pressure gets too high, the digestive tract may experience disturbances in its functioning. This sudden increase in body temperature also leads to nausea.
You can keep your blood pressure down in many ways, but the most immediate ways are by taking a shower, practicing controlled breathing, and trying to relax.
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