In today’s fast-paced world, everyone is looking for a way to connect with nature. A study in 2021 revealed that spending at least 30 minutes in nature every day can benefit your overall well-being and lower your blood pressure by 10%.
While everyone understands the importance of spending time in nature, many are unable to work on improving this aspect of life. In times when you find it impossible to go to nature, you must look for ways to bring it into your home.
Here are a few important benefits of adding natural elements to your home.
Enjoy the Calming Effect
Nature has its unique way of soothing our senses and making us calm. Spending some time in nature, even after the most challenging days, can relax you. That is why it is important to incorporate natural elements in your home.
The natural elements in your home, such as Biophilic designs and water features, can reduce anxiety, relieve stress, and promote healthy sleep. You can achieve mental peace and also spruce up your home by making the smart choice of bringing natural elements to your home.
Enhance Your Health
Most people think that using natural elements in your home can only improve your mental health. However, the advantages are not limited to reducing stress and anxiety. Adding natural elements to your home can also improve your physical health.
It does not take any cost to open up your windows and let the magical sunshine into your home. Sun is a natural element that shines above us all. It is up to you to make the best of it by drawing the curtains. After all, the sun is the most generous source of Vitamin D.
Vitamin D can help you achieve a healthy weight, fight emotional issues, and maintain a great mood. It is one of the best natural elements you can welcome in your home to improve your mental and physical well-being. The best part is that it is completely free of cost.
Purify the Air
Many people think the horrors of a bad air quality index end as soon as you enter your home. Unfortunately, many studies have shown that the indoor air quality index of your home can be worse than outdoors at times. Reasons such as inadequate ventilation, cleaning products, and bathroom chemicals can contribute to a bad air quality index.
Hence, it is crucial to look for ways to purify air in your home, such as incorporating a wall waterfall by Soothing Company can be a big step towards betterment. Water elements in a home can attract dust particles and help filter the air.
You can also consider adding indoor plants to your home to improve air quality. Plants such as Peace Lily, Spider Plant, English Ivy, and much more can help you breathe better indoors and avoid many respiratory health issues.
Boost Your Productivity
Everyone wants to be more productive at home. Several pieces of research show that spending time in nature can uplift your mood and boost your productivity. You must put your efforts towards welcoming as many natural elements into your home as possible.
For example, you can hand in biophilic art in your study area to increase your productivity and avoid procrastination. You can also consider a tabletop fountain for your study table to add some greenery and create positive psychological effects.
Lower Your Anxiety
According to the World Health Organization (WHO), more than 4% of the global population lives with some type of anxiety disorder. It is one of the most common disorders that can drastically undermine your quality of life.
Life with anxiety can be hard, but this is an aspect of life that you can improve by making lifestyle changes. Studies suggest that spending at least 2 hours in nature every week can improve your moods and reduce the signs of anxiety. It can be a relatively challenging goal for people with busy lifestyles.
If you feel preoccupied with your busy lifestyle most of the time, you may not be able to head out for a walk in the woods that often. However, that does not mean that you cannot improve your anxiety by incorporating natural elements in your home. From sounds to textures and smells, there are many ways you can bring nature into your life.
Become a Plant Parent
Many people have a passion for planting and gardening but are unable to pursue it due to several reasons. If you have also faced the same challenges, you may be thrilled to know that you can make low-maintenance indoor plants a part of your life.
Indoor plants can have several health benefits for homeowners and become a foundational natural element of your biophilic interior design. Starting your planting journey with low-maintenance indoor plants can tell you a lot about the dos and don’ts of being a plant parent.
If you have never cared for plants before, you can head to a local nursery or a farmer’s market to seek advice on the best plants for your home. Make sure to make conscious choices if you have pets or children at home so that they can be safe.
Practice Eco-Friendliness
The news about our climate being in crisis is not a new one. Every step you take, and your choices directly or indirectly impact your environment. Therefore, it is important to be careful about everything you do. Switching to natural elements for home décor can be a great initiative to help the environment.
Incorporating natural elements into your home and using responsibly sourced materials can be a great way to reduce your carbon footprint. You can also use materials such as reclaimed natural elements for home décor and improvement.
You can also keep an eye out for little treasures when you are outside, even if for a limited amount of time. Items such as unique brands, seashells, rocks, and unique branches can become small yet focal points of your home décor and a great conversation piece for your guests.
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