The NFL is a sport with millions of die-hard fans across the world. While some would give anything up to watch the game, others might also love to play. And as we all know, the NFL odds of succeeding in the tournament combine the elements of skill, technicality, and agility.
A typical American football player has a huge shape comprising a stout upper body and well-developed leg muscles. Although anyone who knows the rule can play, not all will thrive in a real matchup. Not for any other reason than the fact that they don’t have the physicality for the game.
So, if you’re looking forward to being in the NFL lines in the future, start now by training like a pro. Here are a few ways to begin.
1. Hit the Gym
For you to gain maximum muscle strength, you need to lift some heavy weights. Likewise, it would be best if you tripled the vigor of your workout. Engaging in cardio sessions is equally crucial. This helps you practice intensifying your heart rate within a limited time. And then recover early from the energy burst.
Note that you don’t need to be extra with your workout while starting. Ensure you only move weights within your limit. For accountability and monitoring, you can have a trainer. Focus on core strength exercises to build your stamina for the game. Examples of renowned activities you can try out are box jumps, ankle jumps, front squats, kettlebell lunges, and squat jumps.
While you’re in the gym, ensure you take your time. Start soft and remain consistent with your routines.
2. Go for Periodic Runs
You don’t necessarily need to do miles of daily sprints. However, you need to practice frequent runs. Try out a two 150-meter endurance sprint with 30 seconds of rest between each run. Strive to complete each in approximately 20 seconds.
Afterward, rest for three minutes and take the level up. This time, make a 300-meter sprint in less than 50 seconds and rest for five minutes.
The aim is to make a lot of runs in short spurts, followed by steady rest intervals.
3. Eat Healthily
Usually, athletes consume a lot of food to meet the energy demands of every game. Most NFL players take in more calories than the average person would in a day. This is because diet goes a long way in bolstering strength.
The most advised diet inclusions you can make are veggies, fruits, proteins, seafood, and water. It would be best to clamp down on sugars and carbohydrates. In addition, foods rich in antioxidants are excellent for facilitating inflammation reactions and enhancing bruises’ healing.
Great protein sources are chicken, beef, and fish. They’re also crucial in restoring worn-out muscle tissues. As for hydration, take more water than you usually do. Aim for about 1 to 2 liters per day.
4. Build Your Traps and Glutes
Most NFL players have bulkier necks and enormous trap muscles. This is because they need the latter to clutch the ball, sprint, engage in tackles, and other challenging movements.
Hence for you to take the shape of a football player, you need to broaden those shoulders and strengthen your back. A few exercises to practice are face pulls, dumbbell snatches, rack pulls, shrugs, overhead and lateral movements, dumbbell military presses, etc.
Moreover, there is a link between athletes’ performances and their glutes. And players with bigger glutes are on the high side of speed. Agreeably, it’s a lot of sprinting in football. Hence, you need a glute that compensates for these racings. Attempting hip thrusts will help you develop excellent glute strength.
5. Don’t Forget Your Upper Body
The fascinating thing about sprinting is that it helps develop your upper and lower bodies. This takes us back to the endurance check-through runs. Similar exercises that engage your upper body are slow jogs and dynamic stretches.
After you practice these intense sessions, ensure you prioritize adequate rest. Check out our Vegas NFL odds for more updates and recommendations on the sport.