As soon as you welcome your 40s, you also welcome an age full of challenges. Stiff joints and laziness tend to become a part of your routine. If you have rheumatoid arthritis, moving around like normal every day is very challenging. Even performing simple everyday tasks feels like huge stress making you feel anxious.
Have you heard of warm water therapy and its benefits? If you have joint inflammation or someone around you, warm water therapy is a God-sent gift. Soaking your body in warm water not only helps in releasing stress but also improves mobility. Dive to knowing some of the benefits of warm water therapy and the right way to do it!
Benefits of Warm Water Therapy
Most people with rheumatoid arthritis wake up with stiff joints that can hinder their movement. Nobody wants to heat their bones cracking when moving around. Hence, warm water therapy is a must if you are experiencing inflammation and stiff joints. Here are some benefits of warm water therapy:
- Reduces Pain
Causes of inflammation and be many, but its solutions are only a handful. Dealing with inflamed joints or rheumatoid arthritis is a constant battle that brings a new daily challenge. Most people with joint issues experience the most stiffness early in the morning.
Hence, warm water therapy comes in handy, easing the pain. Doctors recommend hot compress to people with joint stiffness to loosen up the synovial fluid. It helps reduce pain and relieve stress, making you start the day better.
- Improves Movement
What is inflammation or joint stiffness? Joint inflammation looks and feels different for every person. Some people may have joint swelling and redness, while some have mild pain. However, 90% of people with joint inflammation face hindrances in movement.
We all love to move around and complete our daily activities without hindrance. Warm water therapy is one of the best things you can do for your joints, as it helps improve movement. The flow of synovial fluid allows you to move your joints freely. The pain release and pressure from the joints allow you to perform your daily tasks freely.
- Helps Reduce Swelling
One of the things that could cause you a lot of discomforts when dealing with joint inflammation is swelling. Swelling makes rheumatoid arthritis quite painful to deal with. One of the major benefits of warm water therapy is that it helps deal with inflammation and swelling.
Soaking your body in warm water helps provide a hot compress, reducing swelling. It helps relieve stress, pressure, and pain in the joint, allowing better movement. The reduction in swelling allows you to move around without much hindrance.
Tips to Make Warm Water Therapy Effective
Some essential oils help improve your sleep quality; similarly, some hacks positively impact your health. Warm water therapy is quite effective and helps improve your life quality by relieving stiff joints. However, there are some ways to make warm water therapy even more effective. Here are some tips for incorporating:
- Use Epsom Salt
One of the ways to make the warm water therapy even more effective is to add Epsom salt to warm water. Epsom salt is quite popular, especially in spiritual and aura healing. People who add Epsom salt to warm water notice a huge difference in pain relief and swelling.
Most of us don’t get enough magnesium in our diet, so our bones deteriorate faster. The Epsom salt has magnesium sulfate, which helps in promoting bone health. It also helps in releasing synovial fluids reducing joint stiffness and pain.
You can easily find Epsom salt in your house when deep cleaning. If you need help, you can easily get it from any drugstore or grocery shop near you. Using Epsom salt at least twice weekly is best to help with joint stiffness and pain relief.
- Move Around in Water
Lack of vitamin D can cause many bone health issues, especially in women. However, you can deal with stiff joints effortlessly with proper care and warm water therapy. One of the main things that can cause joint pain and stiffness is lack of movement.
If you want to get great results out of warm water therapy, you need to move around in the water. Try to shake your joints and do mild exercises when soaking your joints in warm water. You will not feel much difference if you sit in the water.
You can also take a small medicine ball with you to trap it between aching joints. Roll your aching muscles on the ball to release the knots and pain. It helps in improving mobility and allowing you to feel great afterward.
- Control The Water’s Temperature
Some people think the water should be extremely hot when soaking your body. However, you should not keep the water extremely hot as it can burn you or make your skin sensitive. Make sure the water is at a nice warm temperature and not scalding hot.
Warm water can put your heart under stress, making you anxious instead of relaxing. Make sure the water is warm and feels nice against your skin. Soak your body in the water and let it cool quickly before leaving.
Joint pain is quite common in older people, especially those who don’t care for their health. A few hacks can help combat the issue if you often get stiff joints. Warm water therapy is great for releasing synovial fluids and stimulating joint movement. However, some hacks can make warm water therapy even more effective.